Rhonda Payne and Jan Bonner have been teaching self defense and safety awareness for over twenty years.  Although this is NOT a martial arts course, Rhonda Payne’s 30 years of Taekwondo and Hapkido training, combined with Jan Bonner’s over 35 years of Judo have produced a safety awareness and self defense course that is second to none.  

Created for women, by women, this course is designed for women of all ages, sizes and fitness levels.

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